Protect Yourself From Heat Stress
When the body is unable to cool iteself by sweating, several heat-induced illnesses such as heat stress or heat exhaustion and the more severe heat stroke can occur. Help protect yourself from these heat related conditions by learning the signs and symptoms of each, and how to prevent them.
Factors leading to heat stress
High temperature and humidity, direct sun or heat, limited air movement, physical exertion, poor physical condition, some medications, and inadequate tolerances for hot workplaces can all lead to heat stress.
Symptoms of Heat Exhaustion
Headaches, dizziness, lightheadness, or fainting
Weakness and moist skin
Mood changes such as irritability or confusion
Upset stomach or vomiting
Symptoms of Heat Stroke
Dry, hot skin with no sweating
Mental confusion or losing consciousness
Seizures or convulsions
Rapid Pulse
Preventing Heat Stress
Know the signs, monitor yourself, use the buddy-system
Block out direct sun or other heat sources
Use fans, air-conditioning, and rest regularly
Drink lots of water – one cup every 21 minutes
Wear lighweight, light colored, loose-fitting clothes
Avoid alcohol, caffeinated drinks, or heavy meals
What to do for heat related illnesses
Call 911 or local emergency # at once
Move the person to a cool, shaded area
Loosen or remove heavy clothing
Provide cool drinking water
Use fans to cool them down
If possible mist person with water
For more compete information:
OSHA: Occupational Safety and Health Administration, US Department of Labor
1-800-321-OSHA
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